Healthy Weight Management with Christine Eley
begins on January 7th, 2025!
Healthy Weight Management is a 11-part series designed to equip participants to develop an individualized lifestyle aimed at managing a healthy weight. Designed specifically by Christine Eley for WellPath, Healthy Weight Management is available online only. Registration is open, register today to reserve your spot.
Begins January 7, 2025 – Ending March 18, 2025 | 11 AM to 12 PM
100 WellPath Point for completing 9 of 11 sessions (no make-up)
Session 1: Creating Your Path
- Visioning
- Goal Setting
- Determining individualized energy balance
- What is your “why?”
Session 2: Visioning with WellPath Coach
- No online live session this week
- Meet with WellPath Coach for visioning and goal-setting
Session 3: How to be a More Mindful Eater
- Portions vs. servings
- Types of hunger
- Eating triggers
- Strategies to become more mindful
Session 4: Move More
- Energy expenditure is part of energy balance
- Everyone can move
Session 5: Planning Energy Expenditure with WellPath Coach
- WellPath Coaching session
- How much exercise is enough?
- How to know your energy expenditure?
- No online live session this week.
Session 6: Macronutrients: Carbs, Fats, & Proteins
- What is a macronutrient?
- Does Macronutrients matter?
- What about micronutrients?
Session 7: Building Your Support Network
- Healthy boundaries
- Internal & external support
Session 8: Surviving the Super Market
- Meal Planning
- Is it more expensive to eat healthy?
- Navigating markets
Session 9: Better Stress Management: Stress Eating
- Choose the most effective management strategies for each type of stressor
- Recognize stress
- How does stress affect body weight, diet & exercise?
Session 10: Healthier Dining Out
- Mindful eating
- Healthy selections by cuisine
- Survival tips for parties, social gatherings and eating out
Session 11: Relapse Happens
- Long-term success is lifestyle
- Individualized lifestyle for maintenance
- Graduation
Healthy Weight Management is a program designed by The Fare Maven, LLC for WellPath. The Fare Maven, LLC retains copyright and ownership. WellPath has limited rights to teach and develop this version of Healthy Weight Management and retains no rights or restrictions on any products or editions developed by The Fare Maven in the future.