WellPath This Week

Healthy Weight Management is an 11 session program where participants create an individualized plan to maintain a healthy weight. This course will allow you to learn, explore and develop an individualized lifestyle which will be most effective for you.

Questions/Registration: Dion Begay (X7320) | Dion.Begay@SRPMIC-nsn.gov

Schedule:
6/3/2026 – Core Truth w/ Dion Begay
6/10/2026 – Raising Warriors w/ Eric Makil
6/17/2026 – Growing Wellness w/ Jared Butler
6/24/2026 – Shoulder Health w/ Dr. Kevin Williams

Incentive: Your participation is reported for you by DPS Staff. Register to save your spot.

WellPath Incentive: Register for AZ Science Center Mindful Movements: Yoga in the Dorrance DOME on 6/6/26 or 6/7/26. Attend in-person event and complete. Report your participation in MYWellPath to receive your incentive.

WellPath Incentive: Register for in-person Zumba and Mixxed Fit Glow Party at the SR Community Building. Report your participation to MyWellPath to receive an incentive for completing this activity.

WellPath Incentive: Register for webinar and complete the entire session. Report your participation to MyWellPath to receive your incentive. Please log recorded webinars under the same activity name using date complete. Indicate “Recorded” webinar in the notes.

WellPath Incentive: Register for webinar and complete the entire session. Report your participation to MyWellPath to receive your incentive.

May is Mental Health Awareness Month. Mental Health is part of overall health. And just like other aspects of health there are preventive activities and even activities to improve our mental health.

One of the most potent prevention activities against depression, anxiety and cognitive disorders is physical activity (really exercise) which has been shown in some studies to be as effective as pharmaceuticals at treating depression and anxiety.

In addition to exercise there are other evidence-based activities shown to improve mood and even cause happiness. WellPath’s Motion and Mental Health Challenge is two months of simple evidence-based activities to build our best mental health and prevent mental illness.

WellPath’s Motion and Mental Health Challenge begins Monday, May 18th and continues until July 12th. Two months of simple evidence-based activities each day to build our best mental health and prevent mental illness. If you’re up for the challenge, register below. WellPath will have an orientation session in the first week of the challenge, a web page full of resources and other educational and supportive activities for you. Let’s go!

No better way than WellPath’s M&M Challenge!
Registration is now open!

Sign-up for a Private Meeting with a representative from PRINCIPAL! Get your questions answered on your 401(k) plan.

Due to the high demand of the 401(k) private meeting requests, employees are limited to 1 appointment every 12 months.