What is a Wellness Journey?
Training & Development and WellPath have joined forces to develop a NEW Wellness Journey training program to provide you with resources that explore new techniques, ideas and options that can positively influence wellness choices.
There are currently 3 journey paths offered; the Well-being Journey, the Mindfulness at Work Journey, and the NEW Mental Well-being Journey. Each Journey is endorsed for 30 WellPath points when complete. All Journeys are to be complete entirely using the Breeze eLearning training program.
To get started on your Wellness Journey, you will first need to register for the path of your choice. There are a few different elements used to complete the Journey courses, which include a reading, watching and listening component. All courses are required to complete the Journey and receive your 30 point WellPath incentive.
WellPath will receive notification that you have completed your Journey and process your incentive automatically. No reporting is needed.
Well-Being Journey
The Well-Being Journey is a combination of educational resources from the Mental, Physical, and Financial Well-Being Channels to provide information and insight to improving these dimensions of wellness. Explore techniques, ideas, and choices to help you grow in all aspects of life.
148 Minutes Total
Watch:
- Mental Well-Being: Managing Your Emotional Well-being During the Workday (24 mins)
- Mental Well-Being: Navigating Other People’s Emotions (16mins)
- Mental Well-Being: Difficult People (19 mins)
Read:
- Physical Well-Being: Creating Healthy Workplace (10 mins)
- Financial Well-Being: Acres of Diamonds (20 mins)
Listen:
- Physical Well-Being: Yoga Wisdom at Work (20 mins)
- Financial Well-Being: The Little Book of Common Sense Investing (18 mins)
- Financial Well-Being: The Four Pillars of Investing (21 mins)
Mental Well-Being Journey
Our emotions, influenced by our overall mental health, affects all aspects of our lives. Learn about emotional intelligence and gain insight into improving mental well-being. Emotional intelligence is the ability to recognize, use, and manage your own emotions and the emotions of others. Discover how to use these emotions in positive ways.
Watch:
- Working Well with Others (22 mins)
- Optimizing Your Workplace Well-being (22 mins)
- Difficult People: Why They Act That Way and How to Deal with Them (19 mins)
Read:
- Mental Health in the Workplace (26 mins)
- Wellbeing at Work: How to Build Resilient and Thriving Teams (8 mins)
Listen:
- Boost Your Self-Esteem (21 mins)
- Developing Mental Toughness (20 mins)
- Creating Health Workplaces (19 mins)
Mindfulness at Work Journey
Mindfulness is about being in the here and now. Become more aware of how you feel and act in the present with valuable mindfulness approaches.
140 Minutes Total
Watch:
- Sharpening Your Focus to Stay on Track (21 mins)
- Personal Power and Credibility (12 mins)
- Developing a Growth Mindset (16 mins)
- Procrastination: Admitting it is the First Step (17 mins)
- The Art of Staying Focused (19 mins)
Read:
- The Art of Breathing: The Secret to Living Mindfully (16 mins)
- Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! (10 mins)
Listen:
- Overworked and Overwhelmed (9 mins)
- One Second Ahead: Enhance Your Performance at Work with Mindfulness (20 mins)
Navigating Breeze
Email or login name: Enter your work email
Password: Breeze123 (case sensitive)
When logged into Breeze, you can access the Wellness Journey options by:
1. Selecting the Library (upper left corner of your page)
2. Selecting Wellness in the pull down menu options
3. Selecting WellPath
4. When following these steps, your Wellness Journey options will appear:
If you are having difficulties logging in or navigating the Breeze website, please feel free to contact Training & Development or WellPath.
Training and Development
(480) 362-7960 | JustAskTraining@SRPMIC-nsn.gov
WellPath
(480) 362-5703 | Wellness@SRPMIC-nsn.gov