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Streak Resources-SRPMIC

Home » WellPath » Challenges » StreakChallenge » Streak Resources


The Streak Challenge Resources

Starting The Streak Challenge

The Streak Challenge FAQ

Here’s a great list of behaviors for streaking: Tennessee’s Department of Health has a slew of streaking behavior ideas and even in categories like exercise, food, etc.

https://healthiertn.com/small-starts

 

 

 

Converting Streak Points to WellPath Points:

Earn up to

 

WellPath’s The Streak: Additional Resources

One Small Step Can Change Your Life $1.99 Kindle Edition

Small Habits Big Changes $9.00 on Kindle

Streak flexibility and other exercises using the JointStrong App from IMC:

JointStrong exercise routine is available and can be taught best using the JointStrong Application from your smartphone. Click below for the flyer of exercises and for more information about the JointStrong App.

Download JS App Flyer | Jointstrong Movements | Download Instructions for JS App | Jointstrong FAQ

 

Streak strength/muscular endurance exercise:

Here is a video from Physical Therapy Video on YouTube. So you may have to view this on your personal device. This is a combination of stretches and exercises, many of which we cover individually through JointStrong App and our handouts, lunch and learn sessions and assessments.

Lower back exercise library from SparkPeople.

This is a very nice library of exercises with descriptions, pictures and video. Click on the picture below to visit the site and link out to each exercise for which you have interest. Library has search and filter utilities.

Stability Ball exercises (5) from SparkPeople click on picture to visit. Filter and search utility on this web site.

Library of exercises from ACE Fitness with descriptions, pictures and video. Click on picture to visit web page. Searchable and with filters.

What do you want to do?

Find information like the answers to Frequently Asked Questions, examples of participation, etc.

Find information about tracking your streaks. Tools for tracking, etc.

Find information about the domains of wellness and examples of behaviors to streak

Find topics, dates, times and registration links for lunch and learn sessions.

Find fun quizzes to test your knowledge about small steps to making changes and starting habits to improve health.

Find The Streak Home Page for information and registration

Questions to wellness@srpmic-nsn.gov