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Announcements

2017 November Group Exercise Schedule
HS - Diabetes Prevention Services Program - Salt River Fitness Center

Location: Salt River Fitness Center - Building 32 (Community Service Center)

Start Date: Nov 1, 2017 12:00 AM

End Date: Nov 30, 2017 12:00 AM

Contact Name: Salt River Fitness Center Staff

Contact Email: announce-cro@srpmic-nsn.gov

Contact Phone: (480) 850-8056

Admission Fee:

Details:

2017 NOVEMBER – GROUP EXERCISE SCHEDULE

SRPMIC Health Services – Diabetes Prevention Services – SR Fitness Center

SR Fitness Center: 480-362-7320, Program Coordinator: 480-362-7672

Monday TuesdayWednesdayThursdayFriday

SRPMIC Fitness Center Eligibility

SRPMIC Enrolled Community Members and family and those who reside with boarders of SRPMIC Community, SRPMIC Tribal and Enterprise Employee (Casino AZ, Talking Stick Resort, Salt River Fields, Landfill, Saddleback, DEVCO, Salt River Material Group, Talking Stick Golf), Red Mountain/Lehi Branch Boys & Girls Club Employee. All individuals are subject to proof of enrollment, residency, employment or affiliation to SRPMIC.

 

TO USE TH FACILTIY YOU MUST WILL NEED TO SIGN UP WITH FITNESS STAFF. SEE FITNESS STAFF TO SIGH UP – CLIENTAL  &  HEALTH HISTORY FORM

 

Salt River Fitness Center hours:

Monday – Thursday 6:00am to 7:30 pm

Friday 6:00 am to 6:30 pm

 

FITNESS CENTER: 480-362-7320 (Physical Fitness Specialists)

DIABETES PREVENTION COORDINATOR:

480-362-7672 (Elissa Caston)

1

6:15am-7:00am

Spin Class w/Rachel

(10 bikes)

9:00 AM – 10:00 AM

ELDERS/SENIORS WORKOUT HOUR

11:05am-11:50am

Spin Class w/Michelle

(10 bikes)

12:05pm-12:50pm

HIIT w/Michelle

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

5:30 pm – 6:30 pm

Zumba Fitness w/Lynn Michelle

6:30 pm – 7:30 pm

Meditation Yoga w/Karina

2

6:15 am – 7:00 am

Spin Class w/Beverly

(10 bikes)

11:05 am – 11:50 am

Spin Class w/Michelle

(10 bikes)

12:05 pm – 12:50 pm

Zumba Fitness w/Rachel

1:15 PM – 2:15 PM

Yoga Fall Prevention

 (please contact Injury Prevention Coordinator at 362-7542)

5:30 pm – 6:30 pm

HIIT w/Michelle

6:30 pm – 7:30 pm

Zumba Fitness w/Lynn Michelle

3

6:15 am – 7:00 am

Rise & Shine Yoga w/Karina

12:05 pm – 12:50  pm

Spin Class w/Michelle

(10 bikes)

5:30 pm – 6:30 pm

Zumba Fitness w/Rachel

 

Image result for exercising turkey

6

12:05 pm -  12:50 pm

Cross-Training w/Rachel

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

5:30 pm – 6:30 pm

Zumba Fitness w/Annie

6:30 pm – 7:30 pm

Meditation Yoga w/Karina

Image result for Zumba Before Thanksgiving

7

6:15 am – 7:00 am

Cross-Training w/Rachel

10:00 am – 10:30 am

YS EEP – Mousercise

11:05 am – 11:50 am

Spin Class w/Beverly

(10 bikes)

12:05 pm – 12:50 pm

Total Body Conditioning w/Dion

1:15 PM – 2:15 PM

Yoga Fall Prevention

 (please contact Injury Prevention Coordinator at

(362-7542)

5:30 pm – 6:30 pm

Spin Class w/Rachel

(10 bikes)

6:30 pm – 7:30 pm

Senior Dance 55+

8

6:15am-7:00am

Spin Class w/Rachel

(10 bikes)

9:00 AM – 10:00 AM

ELDERS/SENIORS WORKOUT HOUR

11:05 am – 11:50 am

Spin Class w/Beverly

(10 bikes)

12:05pm-12:50pm

HIIT w/Rachel

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

5:30 pm – 6:30 pm

Zumba Fitness w/Rachel

6:30 pm – 7:30 pm

Basic Yoga w/Jenny

9

6:15 am – 7:00 am

Spin Class w/Beverly

(10 bikes)

11:05 am – 11:50 am

Spin Class w/Beverly

(10 bikes)

12:05 pm – 12:50 pm

Zumba Fitness w/Rachel

1:15 PM – 2:15 PM

Yoga Fall Prevention

 (please contact Injury Prevention Coordinator at

(362-7542)

FITNESS CENTER

CLOSING AT 6:30 PM

10

FITNESS CENTER

 

CLOSED

 

ALL DAY

 

 

Tribal Offices Closed

Observance of Veterans Day

13

12:05 pm -  12:50 pm

Cross-Training w/Rachel

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

5:30 pm – 6:30 pm

Zumba Fitness w/Annie

6:30 pm – 7:30 pm

Basic Yoga w/Melinda

Image result for Turkey Yoga

14

Diabetes Prevention Services Program

Welcome

Community Members!

 

JOURNEY TO WELLNESS CONFERENCE

Salt River Community Building

8:00 am – 3:00 pm

 

Register FitFest.org/SRPMIC

(480)461-3888

 

FITNESS CENTER

CLOSED

ALL DAY

15

6:15am-7:00am

Spin Class w/Rachel

(10 bikes)

9:00 AM – 10:00 AM

ELDERS/SENIORS WORKOUT HOUR

11:05 am – 11:50 am

Spin Class w/Michelle

(10 bikes)

12:05pm-12:50pm

HIIT w/Michelle

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

5:30 pm – 6:30 pm

Zumba Fitness w/Rachel

6:30 pm – 7:30 pm

Basic Yoga w/Jenny

16

6:15am-7:00am

Spin Class w/Beverly

(10 bikes)

11:05 am – 11:50 am

NO CLASS

12:05 pm – 12:50 pm

Zumba Fitness w/Lynn Michelle

1:15 PM – 2:15 PM

Yoga Fall Prevention

 (please contact Injury Prevention Coordinator at

(362-7542)

5:30 pm – 6:30 pm

HIIT w/Michelle

6:30 pm – 7:30 pm

Zumba Fitness w/Lynn Michelle

17

6:15 am – 7:00 am

Rise & Shine Yoga w/Karina

12:05 pm – 12:50  pm

NO CLASS

5:30 pm – 6:30 pm

Zumba Fitness w/Lynn Michelle

Image result for Turkey Riding a Bike

20

12:05 pm -  12:50 pm

NO CLASS

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

5:30 pm – 6:30 pm

Zumba Fitness w/Annie

6:30 pm – 7:30 pm

Basic Yoga w/Melinda

http://fitnesspainfree.com/wp-content/uploads/2013/12/Turkey-Workout.jpg

21

6:15 am – 7:00 am

NO CLASS

10:00 am – 10:30 am

YS EEP – Mousercise

NO CLASS

11:05 am – 11:50 am

Spin Class w/Michelle

(10 bikes)

12:05 pm – 12:50 pm

Total Body Conditioning w/Dion

1:15 PM – 2:15 PM

Yoga Fall Prevention

 (please contact Injury Prevention Coordinator at

(362-7542)

5:30 pm – 6:30 pm

Spin Class w/Rachel

(10 bikes)

6:30 pm – 7:30 pm

Senior Dance 55+

22

9:00 am – 12:00 pm

FITNESS CENTER

CLOSED

Staff at SR High Event

12:05pm-12:50pm

HIIT w/Michelle

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

5:30 pm – 6:30 pm

Zumba Fitness w/Lynn Michelle

FITNESS CENTER

CLOSING AT 6:30 PM

23

FITNESS CENTER

 

CLOSED

 

ALL DAY

 

Tribal Offices Closed

Observance of Thanksgiving Holiday

24

FITNESS CENTER

 

CLOSED

 

ALL DAY

 

Tribal Offices Closed

Observance of Thanksgiving Holiday

27

12:05 pm -  12:50 pm

Cross-Training w/Rachel

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

5:30 pm – 6:30 pm

Zumba Fitness w/Annie

6:30 pm – 7:30 pm

Basic Yoga w/Jenny

Image result for Turkey Working Out

28

6:15 am – 7:00 am

Cross-Training w/Rachel

10:00 am – 10:30 am

YS EEP – Mousercise

NO CLASS

11:05 am – 11:50 am

Spin Class w/Michelle

(10 bikes)

12:05 pm – 12:50 pm

Total Body Conditioning w/Dion

1:15 PM – 2:15 PM

Yoga Fall Prevention

 (please contact Injury Prevention Coordinator at

(362-7542)

5:30 pm – 6:30 pm

Spin Class w/Michelle

(10 bikes)

6:30 pm – 7:30 pm

Senior Dance 55+

29

6:15am-7:00am

Spin Class w/Rachel

(10 bikes)

9:00 AM – 10:00 AM

ELDERS/SENIORS WORKOUT HOUR

11:05am-11:50am

Spin Class w/Michelle

(10 bikes)

12:05pm-12:50pm

HIIT w/Michelle

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

Fitness Center

CLOSING at 6:00 pm

ZUMBA FITNESS

DANCE THAT TURKEY OFF!

At Lehi Community Building

6:00 pm – 7:30 pm

30

6:15 am – 7:00 am

Spin Class w/Beverly

(10 bikes)

11:05 am – 11:50 am

Spin Class w/Michelle

(10 bikes)

12:05 pm – 12:50 pm

Zumba Fitness w/Rachel

1:15 PM – 2:15 PM

Yoga Fall Prevention

 (please contact Injury Prevention Coordinator at

(362-7542)

Fitness Center

CLOSING at 5:00 pm

SCAVENENGER HUNT

Walk Event registration starts at 5:00 pm.

Start hunting at 5:30 pm

December 1st

 

 

 

 

 

 

 

 

 

Image result for Santa Exercising