|H.E.L.P. is here!|
|MAINTAIN YOUR WEIGHT THROUGH THE HOLIDAY SEASON JOIN THE H.E.L.P. CHALLENGE|
Location: Salt River Fitness Center
Start Date: Oct 16, 2017 12:00 AM
End Date: Jan 21, 2018 12:00 AM
Contact Name: Salt River Fitness Center
Contact Email: email@example.com
Contact Phone: (480) 850-8056
H.E.L.P. is here!
Open to SRPMIC Community Members & their family, SRPMIC Residence, and SRPMIC Tribal & Enterprise Employees
This holiday season…take charge of your weight.
MAINTAIN YOUR WEIGHT
Why do you struggle with weight gain though the holidays?
You'll work in a team of 2 to keep each other motivated & accountable.
The holiday season wreaks havoc on our bodies. Stress and irregular sleep messes with our workout routine. Plus there is tempting food everywhere beckoning us and calling our names. From Halloween to New Year's Day the average weight gain is about 1 to 4 pounds every holiday season that we never lose. Over time, those pounds add up! So, let's head into 2018 a little bit healthier. Join your Diabetes Prevention Services Fitness Program's H.E.L.P. Challenge and enjoy the holidays with balance and maintain your weight this holiday season!
COMPLETE PRE-HOLIDAY WEIGH-IN
PROGRAM BEGINS SUN NOV 6, 2017
For more information contact Fitness Staff at 480-362-7320.