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Announcements

H.E.L.P. is here!
MAINTAIN YOUR WEIGHT THROUGH THE HOLIDAY SEASON JOIN THE H.E.L.P. CHALLENGE

Location: Salt River Fitness Center

Start Date: Oct 16, 2017 12:00 AM

End Date: Jan 21, 2018 12:00 AM

Contact Name: Salt River Fitness Center

Contact Email: announce-cro@srpmic-nsn.gov

Contact Phone: (480) 850-8056

Admission Fee:

Details:

​H.E.L.P. is here!

Open to SRPMIC Community Members & their family, SRPMIC Residence, and SRPMIC Tribal & Enterprise Employees

This holiday season…take charge of your weight.

MAINTAIN YOUR WEIGHT
THROUGH THE HOLIDAY SEASON
JOIN THE H.E.L.P. CHALLENGE.
(Holiday Exercise/Eating Learning Program)

Why do you struggle with weight gain though the holidays?
Many challenges exist, such as office potlucks, family gatherings, holiday treats, and traditions of over-eating.

You'll work in a team of 2 to keep each other motivated & accountable.

The holiday season wreaks havoc on our bodies. Stress and irregular sleep messes with our workout routine. Plus there is tempting food everywhere beckoning us and calling our names. From Halloween to New Year's Day the average weight gain is about 1 to 4 pounds every holiday season that we never lose. Over time, those pounds add up! So, let's head into 2018 a little bit healthier. Join your  Diabetes Prevention Services Fitness Program's H.E.L.P. Challenge and enjoy the holidays with balance and maintain your weight this holiday season!

 

COMPLETE PRE-HOLIDAY WEIGH-IN
BETWEEN OCT 23 to NOV 3, 2017

PROGRAM BEGINS SUN NOV 6, 2017
AND ENDS SAT JAN 27, 2018

For more information contact Fitness Staff at 480-362-7320.