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Announcements

2017 September Group Exercise Schedule
Diabetes Prevention Services Program

Location: Salt River Fitness Center (Community Service Building #32)

Start Date: Sep 1, 2017 12:00 AM

End Date: Sep 30, 2017 12:00 AM

Contact Name: Salt River Fitness Center

Contact Email: announce-cro@srpmic-nsn.gov

Contact Phone: (480) 850-8056

Admission Fee:

Details:

 

HEALTH SERVICES – DIABETES PREVENTION SERVICES PROGRAM

2017 SEPTEMBER – GROUP EXERCISE SCHEDULE

SALT RIVER FITNESS CENTER – BUILDING 32

FITNESS CENTER: 480-362-7320 (Physical Fitness Specialists) *****DIABETES PREVENTION COORDINATOR: 480-362-7672 (Elissa Caston)

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SRPMIC Fitness Center Eligibility

SRPMIC Enrolled Community Members and family and those who reside with boarders of SRPMIC Community. (IHS eligible), SRPMIC Tribal and Enterprise Employee ( Casino AZ, Talking Stick Resort, Salt River Fields, Landfill, Saddleback, DEVCO, Salt River Material Group, Talking Stick Golf), Red Mountain/Lehi Branch Boys & Girls Club Employee. All individuals are subject to proof of enrollment, residency, employment or affiliation to SRPMIC.

 

Salt River Fitness Center hours: Monday – Thursday 6:00am to 7:30 pm and Friday 6:00 am to 6:30 pm

1

12:05 PM – 12:50 PM

Spin Class w/Michelle

5:30 PM – 6:30 PM

Zumba Fitness® w/Rachel

4

 

 

Fitness Center

CLOSED

5

6:15 PM – 7:00 PM

NO CLASS

10:00 AM – 10:30 AM

NO CLASS

11:05 PM – 11:50 PM

Spin Class w/Michelle

12:05 PM – 12:50 PM

Total Body Conditioning w/Dion

1:15 PM – 2:30 PM

Simplified Tai Chi Session

 (please contact Injury Prevention Coordinator at 362-7542)

5:30 PM – 6:30 PM

Spin Class w/Michelle

6:30 PM – 7:30 PM

Senior Dance 55+ w/RJ

6

6:15 PM – 7:00 PM

NO CLASS

9:00 AM – 10:00 AM

ELDERS/SENIORS WORKOUT HOUR

11:05 PM – 11:50 PM

Spin Class w/Michelle

12:05 PM – 12:50 PM

HIIT w/Michelle

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

5:30 PM – 6:30 PM

Zumba Fitness®

w/Lynn Michelle

6:30 PM – 7:30 PM

NO CLASS

7

6:15 PM – 7:00 PM

Spin Class w/Beverly

11:05 PM – 11:50 PM

Spin Class w/Michelle

12:05 PM – 12:50 PM

NO CLASS

1:15 PM – 2:30 PM

Simplified Tai Chi Session

 (please contact Injury Prevention Coordinator at 362-7542)

5:30 PM – 6:30 PM

NO CLASS

6:30 PM – 7:30 PM

Zumba Fitness®

w/Lynn Michelle

8

12:05 PM – 12:50 PM

Spin Class w/Michelle

5:30 PM – 6:30 PM

Zumba Fitness®

w/Lynn Michelle

 

 

11

12:05 PM – 12:50 PM

Cross-Training w/Rachel

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

5:30 PM – 6:30 PM

Zumba Fitness®

w/Lynn Michelle

6:30 PM – 7:30 PM

Basic Yoga w/Rachel

12

6:15 AM – 7:00 AM

Cross-Training w/Rachel

10:00 AM – 10:30 AM

YS EEP – Mousercise Session

11:05 PM – 11:50 PM

Spin Class w/Michelle

12:05 PM – 12:50 PM

NO CLASS

1:15 PM – 2:30 PM

Simplified Tai Chi Session

 (please contact Injury Prevention Coordinator at 362-7542)

5:30 PM – 6:30 PM

Spin Class w/Michelle

6:30 PM – 7:30 PM

Senior Dance 55+ w/RJ

13

6:15 PM – 7:00 PM

Spin Class w/Rachel

9:00 AM – 10:00 AM

ELDERS/SENIORS WORKOUT HOUR

10:45 AM – 2:00 PM

Fitness Center - CLOSED

DHHS STAFF

QUARTERLY MEETING

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

5:30 PM – 6:30 PM

Zumba Fitness®

w/Lynn Michelle

6:30 PM – 7:30 PM

Basic Yoga w/Rachel

14

6:15 AM – 7:00 AM

Spin Class w/Beverly

11:05 PM – 11:50 PM

Spin Class w/Michelle

12:05 PM – 12:50 PM

Zumba Fitness® w/Lynn Michelle

1:15 PM – 2:30 PM

Simplified Tai Chi Session

 (please contact Injury Prevention Coordinator at 362-7542)

5:30 PM – 6:30 PM

HIIT w/Michelle

6:30 PM – 7:30 PM

Zumba Fitness® w/Rachel

15

12:05 PM – 12:50 PM

Spin Class w/Michelle

5:30 PM – 6:30 PM

Zumba Fitness® w/Rachel

 

 

18

12:05 PM – 12:50 PM

Cross-Training w/Rachel

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

5:30 PM – 6:30 PM

Zumba Fitness® w/Annie

6:30 PM – 7:30 PM

Basic Yoga w/Rachel

 

19

6:15 AM – 7:00 AM

Cross-Training w/Rachel

10:00 AM – 10:30 AM

YS EEP – Mousercise Session

11:05 PM – 11:50 PM

Spin Class w/Michelle

12:05 PM – 12:50 PM

Total Body Conditioning w/Dion

1:15 PM – 2:30 PM

Simplified Tai Chi Session

 (please contact Injury Prevention Coordinator at 362-7542)

5:30 PM – 6:30 PM

NO CLASS

6:30 PM – 7:30 PM

Senior Dance 55+ w/RJ

20

6:15 PM – 7:00 PM

Spin Class w/Rachel

9:00 AM – 10:00 AM

ELDERS/SENIORS WORKOUT HOUR

11:05 PM – 11:50 PM

Spin Class w/Michelle

12:05 PM – 12:50 PM

HIIT w/Michelle

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

5:30 PM – 6:30 PM

Zumba Fitness®

w/Lynn Michelle

6:30 PM – 7:30 PM

Basic Yoga w/Rachel

21

6:15 AM – 7:00 AM

Spin Class w/Beverly

11:05 PM – 11:50 PM

Spin Class w/Michelle

12:05 PM – 12:50 PM

Zumba Fitness® w/Rachel

1:15 PM – 2:30 PM

Simplified Tai Chi Session

 (please contact Injury Prevention Coordinator at 362-7542)

5:30 PM – 6:30 PM

HIIT w/Michelle

6:30 PM – 7:30 PM

Zumba Fitness®

w/Lynn Michelle

22

12:05 PM – 12:50 PM

Spin Class w/Michelle

5:30 PM – 6:30 PM

Zumba Fitness® w/Rachel

 

25

12:05 PM – 12:50 PM

Cross-Training w/Rachel

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

5:30 PM – 6:30 PM

Zumba Fitness® w/Annie

6:30 PM – 7:30 PM

Basic Yoga w/Rachel

 

26

6:15 AM – 7:00 AM

Cross-Training w/Rachel

10:00 AM – 10:30 AM

YS EEP – Mousercise Session

11:05 PM – 11:50 PM

Spin Class w/Michelle

12:05 PM – 12:50 PM

Total Body Conditioning w/Dion

1:15 PM – 2:30 PM

Simplified Tai Chi Session

 (please contact Injury Prevention Coordinator at 362-7542)

5:30 PM – 6:30 PM

Spin Class w/Michelle

6:30 PM – 7:30 PM

Senior Dance 55+ w/RJ

27

6:15 PM – 7:00 PM

Spin Class w/Rachel

9:00 AM – 10:00 AM

ELDERS/SENIORS WORKOUT HOUR

11:05 PM – 11:50 PM

Spin Class w/Michelle

2:00 PM – 3:00 PM

JTR Yoga Session

(private session)

12:05 PM – 12:50 PM

HIIT w/Michelle

5:30 PM – 6:30 PM

Zumba Fitness®

w/Lynn Michelle

6:30 PM – 7:30 PM

NO CLASS

28

6:15 AM – 7:00 AM

Spin Class w/Beverly

11:05 PM – 11:50 PM

Spin Class w/Michelle

12:05 PM – 12:50 PM

Zumba Fitness® w/Rachel

1:15 PM – 2:30 PM

Simplified Tai Chi Session

 (please contact Injury Prevention Coordinator at 362-7542)

Diabetes Prevention Program’s

Salt River Fitness Center

5:30 PM – 7:00 PM

Walk for National Childhood Obesity Month

“Health & Fitness Fun Day”

>Fitness Dance warm-up

>Nutrition & Fitness Info

>Cool Down with Basic Yoga

 

29

 

NATIVE AMERICAN DAY

 

Tribal Offices

CLOSED

 

Fitness Center

CLOSED